Avocado

Low Purine Food

Avocado

Fruits · 18 mg purines / 100g

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Broccoli

Low Purine Food

Broccoli

Vegetables · 70 mg purines / 100g

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Cream, Animal

Low Purine Food

Cream, Animal

Dairy · 0 mg purines / 100g

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Chickpeas (Garbanzo Beans), No Further Specified

Low Purine Food

Chickpeas (Garbanzo Beans), No Further Specified

Legumes · 26 mg purines / 100g

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About Gouty

Know what's on your plate, before gout flares

Gouty turns confusing purine science into clear, everyday food choices. Search thousands of foods to see their purine levels at a glance, keep a food diary that connects meals to how you feel, and discover gout-friendly recipes built around low-purine ingredients. Whether you're newly diagnosed or managing flare-ups long-term, Gouty helps you eat with confidence instead of guesswork.

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poached egg with vegetables and tomatoes on blue plate

Food Purine Directory

Search for foods and learn about their purine content.